Run with Passion

I like to revisit these pictures often to show myself I can do it, I have done it, and I can do it even better next time!I don't think this is the most flattering pose I have, but I'm doing it.

Verse Lyrics from "Chosen Generation" by Chris Tomlin
(This song goes through my mind continuously every time I run. I love the opportunity for quiet meditation that running affords me.)

We run with passion for your name we run
Freedom
you broken every chain we run
Our god will not be moved
Our god will never be shaken
We run to you we run

 Running Report (According to my Garmin and the Treadmill Computer):
Over the last 30 days I have Run: 122.69 miles at an average pace of  6.2 MPH
Burning around 14,575 running calories
Over the last 7 days I have Run: 28.62 miles at an average pace of 6.3 MPH
Burning around 3,361 running calories

We know that one pound is equal to 3,500 calories, so if I hadn't been running the last 7 days, I'd probably be up a pound. A pound doesn't seem too bad, until at the end of a year, when you notice you gained 20-50 pounds without even realizing it. Pounds have a way of creeping up with stealth until you have gained more than you can continue to control. This should be a great lesson to all of you that exercise matters. Every calorie torched is a calorie off your tush.

This week I've had 3 treadmill days. Monday and Tuesday were still snowy, icy, and slushy, so I hopped on the treadmill at the YMCA before doing my strength training routine. I will admit on Tuesday, I was pushed on to new speeds when I looked up and saw the Dr. Oz show on the YMCA TV about obese women who are paid by men to eat. It was the most bizarre thing I've ever seen or heard of. Apparently there is a sub-culture that is into something called "Feederism". One 600 pound plus lady said men pay her so that they can smell her fat armpits. I couldn't look at the screen and read the closed captioning any longer, because it was making me physically sick to watch. Don't let people steal your dignity like that. However, it did push me on and I'm sure that haunting image will keep me out of the ice cream tub on nights I don't have the calories banked for it.

Day 94 of my #runstreak was this week and I went 9.4 miles. (Sometimes I like to match my days and distances to entertain myself and mark my territory of accomplishment.) This is my longest distance since November, and it went well despite the extreme amount of slush, leftover snow, mud puddles, and overall wetness. The temperature was perfect for me, somewhere around 30 degrees. I'm probably the only person in Northern Ohio dreading summer. My runs are always so much stronger and more inspired in cold weather temperatures.  I am getting a blister on my little toe, from wet socks I presume, but sometimes in spring running you can't avoid it. The same thing happened last year when I first started frequent running in the rain. I figure you can't predict the weather in Cleveland and I'm not going to let an excuse block me. Generally I would choose outdoor running over treadmill running any day, including in rain and snow. Sometimes though, I just don't have the mental fortitude to deal with it, and on those days, I'm thankful for the YMCA.  

I can consider myself an official runner now because I had my first real experience with chaffing. I wore my Nathan hydration belt so I could carry water, and somehow my shirt had come out from under it and the belt rubbed my stomach the entire run. I came home to a hideous area of chaffing on my stomach from it. If I had been out much longer, I think it would've been bleeding because it looks like little open wounds. I know that is TMI, but there are quite a few ugly realities that exist in the world of middle to long distance running that are generally topics not covered by the "polite" population. When you are around runners, pretty much every socially taboo subject is acceptable fodder. (Including discussion on bladder and bowel functionality.)  I usually take really good precautions to avoid chaffing, but I had a wardrobe malfunction. I'm gearing up for a 10 mile run next week to celebrate hitting the 100 plus days of run streaking mark. 

So far my Achilles is doing fairly well. I wore Kineseo tape on it for my long run for the first time in probably over a month and it was more of a preventative measure. I am not getting ahead of myself though and am still taking my pace, and even distances, more slowly than I normally probably would. 

The #runstreak has really been a time of growing and self exploration for me. I never in 100 years would've dreamed that I would be obsessed with running and/or exercise in the way that I have become. Contrary to popular belief or opinion, all of this running and working out actually takes very little time from my schedule. You may want to believe that I am spending countless hours logging miles and that you don't have that kind of time, but in reality, you can start a fitness routine with 20-60 minutes a day. Unless I am training for a race, I almost never workout over an hour. If you watch even 1 to 2 TV shows a day, you have the time to workout. It is a matter of time management and prioritization. Get up earlier, eliminate a TV show, eliminate some social networking time, rearrange your lunch hour, and the possibilities are endless. Give up your excuses today. I gave mine up two years ago and everyday I'm improving, growing, building strength, building endurance, and just having an overall blast.

"The Preacher's Wife" Commentary

 "Let the Word of Christ dwell in you richly" Colossians 3:16

There can never be any real opposition between religion and science, for the one is the complement of the other. -Nobel physicist Max Planck 

You can trust the Bible.

 The exquisite order displayed by our scientific understanding of the physical world calls for the divine.–MIT physicist Vera 

 You can trust the Word of God

Due to the fact that the Monday Morning commentary hardly ever actually happens on Monday, I have decided to rename the series, "The Preacher's Wife" Commentary. The Spirit and purpose of the commentaries will be to share with my blog readers, and thereby journal and remember for myself, my personal synopsis and summary of the things God is doing at the Bridge Church and give a brief overview of my thoughts on the sermon and sermon series. Of course, I am my husband's (The Lead Pastor of the Bridge Church) biggest cheerleader, so don't expect to find my commentaries containing any potshots at the choice of sermons or sermon series. I know from first hand experience the hours of prayer and fasting and studying that go into every decision that is made, so I can rest confidently not only as his wife, but first and foremost as a member and servant of The Bridge Church, that our Pastor hears from God. Will everything that happens always be perfect? Absolutely not, but you can rest assured that motives, hearts, and intentions are pure. That is why I love the Bridge Church. It exists to reach those far from God and those who have never known God to bring them into a thriving relationship with Christ and  equip them for service in the kingdom. I am so blessed to be a part of a church that has the great commission as it's primary mission. Hopefully these commentaries will happen on a weekly basis, however, realistically there will be times when they get buried under a pile of other duties. Regardless though, know that the "Amen" corner and cheer leading section of the Bridge (comprised of me being the captain) is always there to encourage the Pastor and my fellow friends in Christ.

This past Sunday was sermon number 2 in our "40 Days in the Word Series". This series has been an amazing way to drive all of us into the Word of God, not just for information, but for transformation. Our Pastor has said he feels like our church is going to grow, God is going to perform miracles in every life, and every person that participates is going to reach new levels in God through this campaign. You literally can't go wrong in your life by adding a daily devotional. So far, there have already been reports of miracles. We have 9 different "DevoGroups" or Devotional Small Groups going during the mid-week where people are coming together to learn how to study the Bible, live on purpose, and put the Word of God into practice. Our church is experimenting with a devotional blog right now to become an asset after this sermon series is over. A church that Loves the Word, Learns the Word, and Lives the Word will be a blessed, growing, thriving epicenter for the glory of Jesus Christ. Sermon 1 was "Building your Life on the Bible" and this past week was "Why can I trust the Bible".

In a day and age with so many people who don't believe in God, or who aren't sure about God, you have to have a reason why you can trust the Bible. It is no longer to be assumed that those raised in American culture have adopted the Bible as a guide. It used to be that everyone believed in God and the Bible even if they didn't practice it. Today, however, there is little cultural Biblical foundation and, in fact, there are many that proclaim to be Christians that aren't even sure they can trust the Bible. If they do believe the Bible, they don't read it or apply it very often. (This makes for an interesting phenomenon known as the "Christian Atheist"- Those that profess there is a God, but live as if there is no God)

Psalm 119:86 tells us "All of your commands can be trusted" (NCV)
2 Timothy 3:16 tells us "All scripture is God-breathed"

Ultimately, you can trust the Bible because it is the Word of God and God is true, but, there are reasons beyond faith and belief in God why you can trust the Bible.

1) It is Historically Accurate- Archeology always confirms the Bible eventually and the Scriptures have been copied with extreme care. Most of the Bible is from eyewitness accounts.

2) It is Scientifically Accurate- The Bible wasn't given to be a textbook, doesn't use scientific language, and in fact is always ahead of contemporary views historically. The Bible never gives bad science.

J.Kepler (astronomer) "Science is thinking God's thoughts after him"

3) It is prophetically accurate- The bible has predicted 1,000's of events that happened just as God said.

4) It is thematically unified- Out of 66 books by 40 different authors over a period of 1,600 years in over a dozen countries on 3 different continents in at least 3 different languages by people from all walks of life, comes one unified message. The Bible makes one book with one main story without contradiction that has survived centuries of attacks.

5) The Bible is confirmed by Jesus- Matthew 5:18

6) The Bible has survived all attacks- The most despised, derided, denied, disputed, dissected, debated, outlawed and destroyed, bestselling book ever!

7) It has transforming power- Nothing can change your life like the Bible (Romans 12:2) (John 8:31-8:32)

You can believe the Bible.

So, this Sunday, you will see me in the "Amen" corner cheering on our Pastor because I know that he uses the Bible as the guide and basis of all he does. You can quote me on that. I am loving this series. Nothing refreshes my soul like spending time in the Word of God.

John 1:1 and John 1:14 are my two favorite scriptures about the Word of God.

In the beginning was the Word and the Word was with God and the Word was God. And the word became flesh and dwelt among us and we beheld his glory, the glory as of the only begotten of the father, full of grace and truth.